The Cossack... The Tsar of hip mobility drills
660 views · Published 23 February 2017 · 2:05 · Indexed 22 September 2026
Channel: Muscle World · 2017 · Sports
The start of a short series of dynamic stretches, warm up and mobility drills. Follow these drills and add them to your work out to improve strength, performance, aide recovery and reduce the likelihood of injury. The first in the series introduces "The Cossack" a hip mobility drill. also known as Cossack squats Enjoy
