Diet & Nutrition : Eating Healthy Fats

778 views · Published 3 November 2008 · 1:21 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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Eating healthy fats as part of a balanced diet improves the health of the skin, brain function and membranes of the cells; they come in the form of healthy oils, nuts, nut butters, olives and avocados. Include healthy fats in every meal and snack with tips from a registered dietitian and Florida-licensed nutritionist in this free video on diets.

Expert: Rachael Richardson 
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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