How To Boost Brain Health and Prevent Alzheimer's - Julia Lundstrom
3,756 views · Published 14 July 2018 · 1:02:07 · Indexed 25 September 2026
Channel: The Energy Blueprint · 2018 · Science & Technology
In this episode, we talk about the best supplements for brain health and how you can prevent Alzheimer's. I speak with Julia Lundstrom, the founder of Simple Smart Science. Julia had had the devastating experience of seeing her own aunt fall ill and pass away due to Alzheimer’s. This was the main trigger for Julia and her brother to found Simple Smart Science. Good brain health is more than just being able to memorize all the trivia questions and being a fast learner. It is also to ensure Dementia and Alzheimer’s prevention. Especially today, as thousands of patients are diagnosed and die from it every year. People suffering from these illnesses often end up house-bound and as a burden to the people closest to them as they are dependent on others to receive care. And the stress of seeing your loved ones wither away, is most painful. So, what is actually the main cause of poor brain health? And more importantly, what can you do to heal your brain? 🕒 Chapters: The main causes of poor brain health (3:54) How to strengthen your brain health (11:31) Why social connection is important for brain health and healing (17:54) How toxins play a role in poor brain health (20:27) The real reason why we sleep less and how it affects brain health (23:07) The connection between artificial light exposure and brain health (31:27) The effect of staying up late at night has on your health (33:44) How to clear toxins from your brain (37:57) The best brain food and the best supplements for brain health and alzheimer’s prevention (44:44) The worst advice on brain health (54:34) Julia’s top 3 tips to improving your brain health (57:15) 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com ▸ For full transcript go to: www.theenergyblueprint.com/best-supplements-for-brain-health/ ▸ Get Energenesis here: https://www.theenergyblueprint.com/energenesis/ ▸ Get Ultrabrain here: https://www.theenergyblueprint.com/ultrabrain/ ▸ Get Energy Essentials here: https://store.theenergyblueprint.com/pages/energy-essentials ▸ Get Immune Genesis here: https://store.theenergyblueprint.com/pages/immune-genesis ▸ Free masterclass to double your energy: https://www.theenergyblueprint.com/masterclass/ ▸ Get the Fat Loss Blueprint here: https://www.theenergyblueprint.com/fat-loss-blueprint/ ▸ Get the Strength Blueprint here: https://www.theenergyblueprint.com/strength-blueprint/ 📌 Want even more tips? Subscribe to This Channel: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood/ ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: [email protected] 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs. #brainfood #brainhealth #supplements #healthtips #health #healthinformation #theenergyblueprint #energy