Jim McD with 5 plates and 5 chains
963 views · Published 22 October 2008 · 0:26 · Indexed 20 September 2026
Channel: Mark Bell - Super Training Gym · 2008 · Sports
See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell www.SuperTrainingGym.com Jim McD aka Cubby does a camebered bar squat with 5 plates and 5 chains per side.