Stop, Drop, Spin - Training Video

1,716 views · Published 3 April 2017 · 3:57 · Indexed 21 October 2026

Channel: ken hill · 2017 · Entertainment

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Tutorial videos coming this week!  

So... If you do more than one prop, I urge you to try this exercise!  Record yourself.  Spin for only 10-20 seconds and switch to the next.  Keep rotating.  This will challenge your brain to switch modes quickly.  

Shawn Knudson challenged me to spin all the props I could.I did all of this in one take, spinning some props that I haven't touched in months (or even a year for the hoop!).  This is a good challenge for dexterity and the brain.

I tried this in 4 minutes... It's really a brain challenge to switch modes so much...
double staff
single staff
nunchaku + staff
nunchaku
double nunchaku
nunchaku + poi
poi
contact staff
dragonstaff
giant sword
hoop
hoop + nunchaku

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