Leaning Press: Overhead Lifting WITHOUT Back Pain

4,611 views · Published 13 January 2014 · 1:53 · Indexed 30 October 2026

Channel: Jedd Johnson · 2014 · Sports

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This video shows a Leaning Press done with Dumbbells.  Barbell Pressing was putting pressure on my lumbar area due to a recent injury I had.  Seated Pressing can put pressure on the disks of the lumbar spine.  I still wanted to press, so I tried this instead.  Worked out great, felt fine in my lower back, and will do it again next time if my lower back isn't feeling better for the next shoulder workout.  

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