Tight Hamstrings Relief with this simple Yoga Stretch
2,739 views · Published 5 April 2013 · 3:06 · Indexed 23 October 2026
Channel: Yoga Lifestyle with Melissa · 2013 · People & Blogs
http://www.melissawest.com/hamstring-stretch/ Show notes click the link above Hi Melissa. I have been having trouble with tight hamstrings. Is there something I can do to help me get more flexible in my upper legs? Thanks Hi Jim Great question. My favourite yoga exercise for tight hamstrings is supta pandangusthasna - or hand to big toe pose. If you are looking for a whole class to loosen up your hamstrings I would recommend my video Hips and Hamstrings. http://www.melissawest.com/shop/yoga-hips-and-hamstrings-instant-download-version/
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