Railroad Crossing Workout

2,198 views · Published 28 March 2018 · 4:39 · Indexed 10 November 2026

Channel: ROLPLay · 2018 · Howto & Style

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Railroad crossing workout ... If you want to know how to get big arms and biceps check out this video where I incorporate 2 of my favorite things, railroad crossing equipment and weightlifting and you will feel your arms and forearms grow! I use a crossing gate and light, but a dumbell or barbell will do. I will show you how to do 21s and hammers with this equipment.

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