Look Who it Was Random video

Leg + Glute Workout Vlog!

3,664 views · Published 31 December 2018 · 2:40 · Indexed 8 October 2026

Channel: Steph Mathews · 2018 · Howto & Style

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Ya'll have asked for two things on my channel: 
1. Fitness 
2. Start Vlogging 

This is a mash up of those two things!! This is a very glute focused leg day video! We tried our hardest to get shots in Hollie's gym but you are not suppose to film in there so I will be doing a lot more when I get back to my home gym! I hope ya'll enjoy it!



FULL WORKOUT 

10 Minute Cardio Warm Up

Leg Press
15 reps both legs 
5 reps single leg
(increase weight each set for 3 sets)

Bosu Ball Single Leg Glute Bridges 
15 Reps each leg 
(repeat for 3 sets)

Kettle Bell Dead Lifts
15 reps -really squeeze at the top!
(repeat for 3 Sets)

Cable Kick Backs
15 Reps each leg
Increase weight each set 
(Repeat for 3 Sets)

Cable Abductor 
15 Reps each leg 
Increase weight each set 
(Repeat for 3 Sets)

Plie Squats
15 reps - toes are pointed outward stance slightly wider than shoulders 
(Repeat for 3 Sets)

Hamstring Curls 
15 Reps each leg 
(Repeat for 3 Sets)

Sissy Squats 
15 reps for 3 Reps and finish off with a burner 
*Burner is Sissy Squats until failure

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