Jiu-jitsu-specific flexibility training
993 views · Published 23 December 2018 · 1:01 · Indexed 6 November 2026
Channel: Steve Cotter IKFF · 2018 · Education
My training now is with a complete martial focus. I am interested only in skill acquisition. This piece is something I’ve recently added into my practice, because I am learning that sometimes you smash and sometimes you get smashed. And for those times when I’m getting smashed I like to be very comfortable upside down. In jiu-jitsu, also in life
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