Sports Training & Fitness : Sports Training Warm-Ups

2,129 views · Published 8 November 2008 · 1:02 · Indexed 26 September 2026

Channel: ehow · 2008 · Sports

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When warming up for any ballistics sport, focus on side-to-side movements and target the main muscle groups. Warm up for sports with tips on using an exercise band from a professional personal trainer in this free video on sports training exercises and fitness.

Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller

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