James Wheeler, Fitness Quest 10, LAX In Season Exercises

655 views · Published 22 February 2012 · 1:54 · Indexed 25 September 2026

Channel: Todd Durkin · 2012 · Sports

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Fitness Quest 10 put on a preseason conditioning Fitness Camp for male and female lacrosse and softball athletes between January and February 2012.  The camp was organized by Brett Kilka, CSCS, Director of Athletics at Fitness Quest 10.  The participants were trained and coached by three of Fitness Quest 10's trainers.  Jeff King, CSCS, James Wheeler, CSCS and Chelsea Ellwood.  This video, from James Wheeler, highlights a few exercises that these athletes can do during the season at home or during/after practice to stay fit, and prevent injury.

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