Look Who it Was Random video

Recover / Reload

3,025 views · Published 16 October 2018 · 12:17 · Indexed 14 November 2026

Channel: kofuzi · 2018 · People & Blogs

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Now that we're a week out from the Chicago Marathon, it's time to talk about getting back into a running routine and planning for the future. So far, I'm scheduled to be running the #MonumentalMarathon ( #BeMonumental ) in November with my running buddy. And then in January, I'll be running the winter #F3HalfMarathon along the lakefront in Chicago. But other than that, there won't be a lot of focused training happening as we head into the winter months. The goal will be to maintain a steady mileage base of at least 40 miles per week. 

But in terms of overall relatively short term goals, I'm eyeing a 1:30 for the half marathon and 3:15 for a full marathon.

Thanks for watching. Leave a comment to let me know what your goals are for the remainder of 2018!

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music:
Vansko - Breeze [Bass Rebels Release] Epic Gaming Music No Copyright Sounds 
https://www.youtube.com/watch?v=0daMejd-mhE

end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

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