Fitness Tip | Tricep Overhead Extensions Variation
1,560 views · Published 11 September 2018 · 2:11 · Indexed 21 September 2026
Channel: Body Spartan · 2018 · Sports
https://bodyspartan.com/triceps-exercise-tips/ Try this triceps exercise in your next arm workout! Variation is the key to consistently building muscle mass. Simple tweaks like changing your grip from overhand to underhand allow you to easily put different tensions on your muscle groups. This variation of a seated skull crusher will put a completely new tension on your triceps!
