Help! I'm afraid of leaving body part splits
1,618 views · Published 28 August 2014 · 6:20 · Indexed 24 October 2026
Channel: Massive Iron - Steve Shaw · 2014 · People & Blogs
I received a question from a trainee who was afraid to leave behind body part splits and try more frequent training. The concern was loss of gains and progress because each muscle group wasn't being hammered with the same number of sets per day. In this video I explain the concept of weekly volume, and why it should be your focus when making the switch to more frequent training. I also cover the topic of muscle protein synthesis and why it may be more optimal for mass gains to train a body part multiple times per week. Massive Iron e-book... http://massiveiron.com/store Need help? Ask me questions here... http://bit.ly/QandABeardedBeast Instagram... @bendthebarman "Like" my Facebook page... http://www.facebook.com/thebeardedbeast
