Look Who it Was Random video

Wrestling STRENGTH Training - Right Way VS WRONG Way

1,835 views · Published 6 November 2012 · 5:09 · Indexed 31 October 2026

Channel: Zach Even - Esh · 2012 · Sports

Watch on YouTube

https://zacheven-esh.com/start-here & https://UndergroundStrengthclub.com 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH 

Why do wrestlers train like marathon runners? Can wrestlers run distance? is it good or bad?

What about lifting? Will it STOP them from being able to make a weight class?

In this wrestling training video, I'm breaking down the correct way versus the most ineffective way to train to become a successful wrestler. Unfortunately, the majority of high school wrestlers get brain washed.

In the end, they do NOT achieve as much success as they want, never reach their true potential and end up hating wrestling or getting burnt out from the sport.

It's time to stop telling wrestlers to train like marathon runners. 

it is time to stop telling wrestlers to cut 15 to 20 pounds 

it is time to stop telling wrestlers that they need to start doing distance running and stop all the strength and power training - who comes up with these stupid ideas?

Wrestling Coaches and Wrestling Parents need to watch, listen and learn carefully.

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CONSULT with Zach - https://zacheven-esh.com/coach/   

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RECOMMENDED SUPPLEMENTS:

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RECOMMENDED TRAINING GEAR: 20% off using code "Zach"
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Strength Coach Certifications: 
Business & Training Seminar Bonuses in BOTH Certifications.

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TRAIN AT THE UNDERGROUND STRENGTH GYM: 

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Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/  


ALL Training & Business Courses Here:
 https://zacheven-esh.com/store/  

Wrestling Strength & Conditioning Courses:
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Underground Strength Training for Wrestlers - Level 1

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Kettlebell Training for Combat Athletes:

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https://zacheven-esh.com/wrestling-workouts-that-win/  - WRESTLING STRENGTH WORKOUTS

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