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Isometric Emphasis Rope Pull Ups

1,293 views · Published 28 October 2010 · 0:24 · Indexed 22 October 2026

Channel: GaglioneStrength · 2010 · Howto & Style

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Isometric Training for Athletes

http://articles.elitefts.com/articles/sports-training/isometric-training-for-athletes/

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