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Chaos Power Three Drill | How To Improve Hand Eye Coordination

2,700 views · Published 11 August 2015 · 2:00 · Indexed 8 November 2026

Channel: Kbands Training · 2015 · Sports

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To perform the hand eye coordination drill athletes will need a Chaos Ball and a coach or partner to assist with the baseball drill. To begin athletes will line up 6-7 feet directly in front of their coach or partner. Coaches or partners will send ground balls toward the athlete while the athlete assumes several different body positions. Athletes will first perform the hand eye coordination drill from the neutral position, followed by opening up the hips and snagging ground balls from the forehand, position before turning the body the opposite direction and performing the baseball drill from a backhand position. All three fielding positions should be performed for 3-4 sets of 10 repetitions. 

Following the hand eye coordination drill athletes should move into the Hand and Foot Speed Drill found in the baseball training section of KbandsTraining.com. Along with foot and hand drills KbandsTraining.com offers demonstrations of baseball drills to help improve rotational power, throwing accuracy, plus speed and agility drills.

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