Look Who it Was Random video

Experiencing Real Joy Part 3/3

3,439 views · Published 11 July 2017 · 22:25 · Indexed 21 September 2026

Channel: Paul Chek · 2017 · People & Blogs

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In the last part of this series, I share several of the ways I create real joy for myself on a daily basis. It isn’t my intention to imply that you have to do these same things to create joy in your own life. But rather I aim to simply share some of the ways that I create real joy in my life each day. My dream is that you explore any of these methods that feel attractive to you, and fit your own ideology, daily rhythm and spiritual practices.
 
Contents
0:10 – Introduction and your choices about where you spend your time
1:45 – Beginning the day by giving thanks at your sacred place
4:05 – Celebrating food
5:55 – Being with nature and the planet
9:25 – Creating joy through painting
12:22 – Experiencing joy while exercising and looking after your body
15:48 – Sharing love and connection with plants
18:10 – Working with stones and walking, relaxing and breathing
20:31 – Winding up the day and a book recommendation

To learn more about this topic, read Paul's daily blog: http://www.paulcheksblog.com/

ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life. 

If you have applied the teachings he shares here, and fully applied the methods according to the directions in his book "How To Eat, Move and Be Healthy!", his ebook, "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!, his audio/workbook program "You Are What You Eat!", and/or my DVD series "Healing Fungal and Parasite Infections - The Absolute Essentials", the next step is to apply the teachings available in his self-healing program titled, "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease". 

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