Cheat Day...in moderation What I Had For Breakfast

411 views · Published 8 December 2015 · 2:39 · Indexed 10 November 2026

Channel: Winifred Walker · 2015 · People & Blogs

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Hey Guys, 

As i stated Winston and I have allowed ourselves one Cheat Day per week.  Now wait a minute, that does not give us freedom to go hog wild. However, it does allow us to eat some of our favorite things in moderation.  For instance I had waffles this morning. In the past I would have had 4 this morning I had 2.  By having a cheat day in moderation I do not feel deprived and will be more likely to stick with my lifestyle change

Thanks For Watching
Winifred

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