Burn Your Holiday Fat in 60 Seconds (Fitness Shifu)
4,974 views · Published 8 January 2016 · 1:27 · Indexed 23 September 2026
Channel: Janice Hung · 2016 · Entertainment
60 second total body workout designed to burn your holiday fats.
This routine features 10 workout that combines strength and cardio exercises that can burn calories fast.
Challenge yourself on how many sets you can do with this routine, it will definitely boost your weight loss and achieve your body goals.
Feel free to leave your comment below and share me your thoughts about this 60 second Total Body Workout.
60 Second Total Body Workout
1. Lateral 3 step
2. Split lunge
3. Jumping squat
4. Side punch
5. Low kick
6. Touch high front kick
7. Singe leg hop lunge
8. High knees clap
9. Tuck jump
10. Fast feet
Special Thanks to:
Famas Gym and Vantage Point Box
https://www.facebook.com/FAMAS-GYM
Directed By: Louise Viola
Production Assistant: Elena Regis
Music: Alternate
Thump and Jump
Production Crew and Post-Productions: Saegen Entertainment
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