Look Who it Was Random video

WHAT IS INTERMITTENT FASTING?

3,591 views · Published 30 July 2017 · 11:46 · Indexed 12 November 2026

Channel: Jessica Van Heerden · 2017 · People & Blogs

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I've always kinda followed intermittent fasting without knowing and I've been getting alot of questions on it so I decided to make this quick video for you. 

As a child I hated having breakfast and even now as an adult I pretty much dont have a appetite the first couple of hours of waking up so this lifestyle or pattern of eating fits my body, personality and schedule so well. 

I ofcourse always listen to my body so as mentioned in the video if I am hungry in the time im supposed to be fasting I will eat. Its all about balance, listening to your body and being happy.

Here is the channel I mentioned, Dr Eric Berg: https://m.youtube.com/user/drericberg123

And if you have any questions on Intermittent Fasting leave them down below and I will answer them for you or do a question and answer next time xxx

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