Fermented Foods: A Healthful Choice

2,406 views · Published 14 June 2015 · 1:03 · Indexed 28 September 2026

Channel: DavidPerlmutterMD · 2015 · Science & Technology

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If you've read Brain Maker, than you understand how important probiotics are for your health. They play a key role in helping you build the balanced gut microbiome that facilitates optimal health. Beyond just a probiotic supplement though, fermented foods are a natural way for your to work probiotics into your diet, and the options are both plentiful and enjoyable. From kimchi to sauerkraut to, in fact, pickles, fermented foods are a nutritional powerhouse that should work their onto your plate at your next meal.

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