Making Elderberry Rose Hip Syrup
3,031 views · Published 5 November 2018 · 5:46 · Indexed 29 September 2026
Channel: Magical Hoof · 2018 · People & Blogs
9 Health Benefits of Elderberry:
1. Major Cold and Flu Relief
Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Is elderberry good for a cold? Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for both cold and flu symptoms.
2. Sinus Infection Aid
With elderberry’s anti-inflammatory and antioxidant properties, it makes sense that it can help sinus issues. A sinus infection is a condition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as a sinus infection natural remedy.
3. Lower Blood Sugar
Both the elder flower and the berry have traditionally been used to treat diabetes. Research has confirmed that extracts of elderflower stimulate glucose metabolism and the secretion of insulin, lowering blood sugar levels.
4. Natural Diuretic
Elder has been shown to promote both urination and bowel moments. Studies have indicated that elderberry or Sambucus has natural diuretic effects. (10) A diuretic is a substance that promotes the production of urine. Doctors prescribe diuretics when the body is retaining too much fluid, which is a common problem in older adults.
5. Natural Laxative
Elderberry may also help with constipation. A small, randomized trial looked at a compound commonly used in Brazil to treat constipation. The compound contains elderberry. The results of the study indicate that this elder-centric remedy is an effective natural laxative for the treatment of constipation. Unfortunately, there are currently no studies isolating elderberry itself for constipation relief, so more research is needed. (11)
6. Encourage Healthy Skin
Elderberry has made its way into cosmetic products, and for good reason. Its bioflavonoids and antioxidants, along with its high vitamin A content, make it awesome for skin health. Researchers suspect that a compound found in the elderberry could give a natural boost to skin.
7. Ease Allergies
The flowers of the elder plant are known to be an effective herbal allergy remedy. Since allergies involve an overreaction of the immune system as well as inflammation, elderberry’s ability to improve the immune system and calm inflammation can help provide allergy relief.
https://draxe.com/elderberry/
Immune Boosting Elderberry Rose Hip Syrup
Ingredients
½ cup dried organic elderberries
½ cup dried organic rose hips
2 tablespoons organic cinnamon chips or 1 cinnamon stick
6 dried whole organic cloves
1 inch chunk fresh ginger, peeled, grated/minced
2 strips organic astragalus root
2 ½ cups filtered water
½-1 cup raw honey, preferably local or biodynamic {I use ½ cup of local raw creamed clover honey, for a thicker syrup, use 1 cup}
Instructions:
In a medium-size saucepan, add elderberries, rose hips, cinnamon chips, cloves, ginger, astragalus root and water. Cover with lid, bring to a boil and reduce heat to simmer for 45 minutes.
Remove pan from stove, strain and mash through fine mesh strainer into a glass 1 quart measuring cup, small bowl or mason jar.
Fill medium bowl with a handful of ice and cold tap water {fill only halfway}. Place measuring cup into ice bath. Let syrup cool in the ice bath about 15 minutes or until cooled.
Remove cooled syrup from ice bath.
Add raw honey to a quart-size mason jar. Pour syrup into mason jar.
Stir honey and syrup together until they combine. If the honey does not dissolve right away, let it sit at room temperature for a bit, then stir again.
Place lid on jar and store in the refrigerator.
Suggested Dosage: 1-3 tablespoons daily as a preventative. Consume more with illness.
Storage: 2 months in the refrigerator, but if you’re taking it as a preventative daily, it will not last that long.
Notes: This recipe can be divided in half to make a smaller batch. If you prefer a thicker, sweeter consistency, use 1 cup of raw honey.I buy all of my herbs and spices in bulk {1 pound} because it's much cheaper that way + I do go through them and it's nice to have them on hand. I store the extra herbs and spices in glass mason jars.
https://www.recipestonourish.com/immune-boosting-elderberry-rose-hip-syrup/
