Building The Perfect Butt & Sexy Strong Legs!!! (Complete Workout For Women)
4,213 views · Published 12 November 2017 · 7:53 · Indexed 20 September 2026
Channel: Strength Team · 2017 · Entertainment
#StrengthTeam What's going on Strength Team Family? This workout is for the ladies and is designed to help you build stronger and more defined legs and also help you to lift and make your butt more full. This workout can be done 2-3 times a week and should only take you 45-60 minutes to complete. Keep your rest time under 2 minutes and on your Super Set keep your rest periods as short as possible. Here is the complete workout routine. 1) Pause Squats - 4 sets x 6 reps (Pause at the bottom) 2) Pulsing Squats - 3 sets x 15-20 reps 3) Leg Press - 3 sets x 15-20 reps (Place Feet High & Wide) ***SUPER SET*** 3) Cables or Resistance Band Glute Kickbacks - 3 sets x 15-20 reps 4) Dumbbell Stiff Leg Deadlift - 3 sets x 10-15 reps (GO SLOW!!!) ***SUPER SET*** 4) Lying Leg Curl - 3 sets x 7/7/7 (Watch 4:18) 5) Single Leg Hack Squat - 3 sets x 8-12 reps (Push through heels) ***SUPER SET*** 5) Weighted Hip Thrust - 3 sets x 10/10 (Watch 6:30)
