Challenging pole drills for mobility and strength
4,047 views · Published 18 October 2018 · 5:20 · Indexed 30 September 2026
Channel: YogaEasy · 2018 · Sports
For full-length classes with Mark Freeth please visit our website: https://www.EkhartYoga.com Mark Freeth illustrates where else you can take your developing pole skills. Poles, sticks, broom handles - whatever you use, you'll find them so versatile in mobilising your shoulders, hips & wrists, bulletproofing your abdominals, lengthening hamstrings & low back muscles as well as honing your coordination/proprioceptive abilities. But here's something a little funkier... Please subscribe to this channel for regular free yoga videos http://www.youtube.com/EkhartYoga - - - - - - - - - - 🧘🏽♂️🧘♀️Become an EkhartYoga member! 🧘🏻♂️🧘🏿♀️ https://ekhartyoga.com/ Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced. - - - - - - - - - - Join the EkhartYoga Community: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter-signup ▶︎ Instagram: https://www.instagram.com/ekhartyoga/ ▶︎ Twitter: https://twitter.com/EkhartYoga ▶︎ Facebook: https://www.facebook.com/EkhartYoga/ ▶︎ Pinterest: https://www.pinterest.com/ekhartyoga/ #core #mobility #ekhartyoga
