How to Get Ripped: Part 4 Nutrition, Calories, Macros, Fasted Cardio, Training
4,528 views · Published 3 September 2015 · 13:12 · Indexed 12 November 2026
Channel: I AM PHASE 1 · 2015 · Sports
How to Get Ripped: Part 4 Nutrition, Calories, Macros, Fasted Cardio, Training. This video explain the complete Get Ripped Training Program Schedule. It also includes the most important part, the nutrition. Yes there is some homework that needs to be done, but I have made it as simple as possible. Just watch the video and click on the links below. Thanks for all the support and Sharing this series! Part 1 Lower Body: https://youtu.be/g4M2m6A2Wnw Part 2 Upper Body: https://youtu.be/M-H0FSS4q9s Part 3 Full Body: https://youtu.be/d9DKF96ADnM Article on Fasted Cardio: http://www.bodybuilding.com/fun/assessing-fasted-cardio-training.html BMR Calculator: http://www.bodybuilding.com/fun/bmr_calculator.htm MyFitnessPal: App Macros: http://www.bodybuilding.com/fun/macronutrients_calculator.htm Michael Waters Phase 1 Sports, Inc. Las Vegas, NV [email protected] IG: @iamphase1 FB: fb.com/phase1sports Twitter: @iamphase1
