Bodyweight workout Jirenfit
3,907 views · Published 18 March 2018 · 12:14 · Indexed 17 October 2026
Channel: JaRon fit · 2018 · Sports
Follow Me On Instagram- https://instagram.com/jaronfit/ Follow Me On Facebook- https://www.facebook.com/jaron.mosley.1?fref=ts Check Out Pump Chasers Clothing- http://PumpChasers.com Body weight routine for more advance do the movements weighted Neutral grip pullups 10 x close grip pushups 15-25 Close Grip pullups x Wide grip pushups (Hammer strength or incline etc etc for advanced) Knees up weighted chin ups 5-10 x knees down (regular pullups) 5x10 Chin-ups knees up 5-10 Triceps Dips 15x25 Wide grip chin ups 5-10 x chest dips 15-25 Torso Twist 30 seconds Body squats 25-50 Sissy squats 15-25 If You can do more do it this is just a guideline
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