Look Who it Was Random video

Feel good even when you feel bad - Dr. Kim D'Eramo

369 views · Published 19 September 2016 · 1:52 · Indexed 27 October 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

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www.DrKimDeramo.com

Hey, it's Dr. Kim D'Eramo from the American Institute of Mind Body Medicine. If you've ever felt like you're at the end of your rope, like everything is going wrong, you're totally sick, you've tried everything, and you just feel like a total victim, I want to invite you to have a new perspective on that and try doing this one thing different. That is letting yourself feel good about yourself even when you feel bad. What does that mean? If you could allow yourself to start to celebrate yourself, everything you are doing right even when it seems like everything is going wrong, my life is falling part. I can't get well, I have no energy, I can't do my job, nothing is working out. You could just start with a simple thing of I'm doing such a good job being a sick person. I am doing such a good job of being totally depleted and portraying what that feels like.

I know this sounds ridiculous, but as soon as you allow yourself to feel good about just one thing you're doing right like you open the refrigerator door, or you turn the ignition in your car, and it actually started, just one thing you're doing right, it dramatically enhances your self-perception. It begins a major change for everything happening in your brain and everything happening in your body. Even something as simple as I'm shooting this video. Now in the past a lot of people used to tell me, "You should do your lighting right." Here's the world is moving behind me because it's a selfie video. You should set it all up and have it this way, professional. It just doesn't work for me. I'm at the park, my daughter is playing around. I had this inspiration, so I wanted to shoot this video. I could focus on all the ways I'm not doing it right or just yeah, I shot the video, and I got it out to the world. I'm ready to be seen and get my message out, and that's awesome.

MINDYOURBODY. DRKIMDERAMO.

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