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Cheer Workout Footwork Drills | Fast Feet Ladder Exercises

1,664 views · Published 21 October 2015 · 1:25 · Indexed 22 October 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/cheer-workout-footwork-drills-fast-feet-ladder-exercises/

To perform the Fast Feet Ladder Exercises athletes will need a Speed and Agility Ladder and a set of Kbands Leg Resistance Bands. Athletes will attach the Kbands just above the knees and stand just to the side of the ladder. Athletes will perform two exercises, the “Icky Shuffle” and the “In And Out”. To learn how to properly perform both ladder foot speed drills athletes can go to the Training Section at KbandsTraining.com. Athletes will alternate performing one set of the “Icky Shuffle” down and back and then performing one down and back set of the “In And Out”. Athletes will complete this sequence two times for one set. Complete 3-4 resisted sets before performing 1-2 unresisted sets of the ladder exercises. Allow 1-2 minutes of rest between sets. 

For more great foot speed and agility drills with the Speed and Agility Ladder, Kbands Leg Resistance Bands, and Speed and Agility Cones head to the Athletic Training section of KbandsTraining.com. This site also offers purchasing information for the Speed and Agility Ladder, and Kbands Leg Resistance Bands, and Speed and Agility Cones.

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