The Nova Yoga Show - Relax and Unwind

1,716 views · Published 10 December 2015 · 27:14 · Indexed 22 October 2026

Channel: Rogers tv · 2015 · Sports

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Workout your mind and body with our yoga series, The Nova Yoga Show.  Join local yoga teacher, Melanie Caines, as she takes you inside her beautiful studio in downtown St. John’s to teach you poses and postures to help energize body, calm your mind and bring peace to your day.

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