Look Who it Was Random video

MindBody Medicine to release negative thinking - Dr. Kim D'Eramo

945 views · Published 19 July 2016 · 2:18 · Indexed 12 November 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

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www.DrKimDeramo.com

Hey, everybody, it's Dr. Kim. I want to share in this video about a really fun tool that I play with a lot called the yes-and tool. This tool is basically a way to get out of the yeah-but. "Yeah, I want that but I can't have it, I can't afford it," or, "Yeah, there's some good guys out there but they're all taken," or, "Yeah, I guess I could do that but I'm not motivated."

When we live in yeah-but it totally suppresses our energy, but I learned this a long time ago when I wanted to have a partner, a really great partnership and have a marriage and a family, and everywhere I looked people were partnered, but there is nobody for me. Then this one day I saw two swans sailing along in the pond and I decided to just live in the yes-and. I immediately saw, like this was a sign, even swans are partnered, and that's a sign to me that there's someone out there for me, that this person is coming into my life, that I can receive this.

I started to live in the yes-and and I started to see signs everywhere. It was like the whole universe was inviting me to receive this gift even before it showed up in my life. "Yes, and I'd like some flowers too. Yes, and I'd like to have a joyful love relationship too every time I saw something around me." The invitation is to choose to live in the yes-and, release the yeah-but. There maybe a million reasons why you think you can't have the health that you want, the energy you want, the fun, the joy, the life that you really want. If you won't let go of looking at that and continuing to replay the record of that over and over and over, it only makes it stronger.

Choosing to live in the yes-and opens you up to possibilities you didn't see before. It inspires you. It actually has you percolate with new healthy chemicals, oxytocins, serotonin, dopamine, it gets your brain going on a different frequency. The invitation is to begin living in the yes-and, yes, and what else is possible. Sending you my love, be sure you're subscribed at drkimd.com for more in Mind Body Medicine and I'll see you soon.

MINDYOURBODY. DRKIMDERAMO.

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