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Basketball Exercises | RSC Single Leg Stability Hops

1,985 views · Published 10 August 2016 · 1:45 · Indexed 24 October 2026

Channel: Kbands Training · 2016 · Sports

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To perform the RSC Single Leg Stability Hops athletes will need two Speed and Agility Cones, a basketball, Reactive Stretch Cord, and an anchoring partner. Athletes will place one cone just in front of the rim and the remaining cone at the free throw line. Athletes will securely attach the Reactive Stretch Cord around their waist as their partner secures the anchor strap around their wrist and lines up under the basket. Facing their partner athletes will hop backward, on one foot, toward the free throw line, athletes while also be dribbling a basketball in the same hand as the hopping foot. Athletes will move back and forth between the cones 2-6 times before finishing with a layup, shot, or pass. Athletes will perform 2-4 repetitions of the RSC Single Leg Stability Hops, alternating feet each time. Allow 40-60 seconds of recovery between sets. 

For more advanced basketball training drills athletes can go to the Basketball Training Section at KbandsTraining.com to learn about how to use resisted training equipment like the Kbands Leg Resistance Bands and Reactive Stretch Cord to take their training to a new level. Build and advance your skills to an elite level by using resisted and unresisted sets of the available basketball exercises.

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