Pose With A Purpose: Yoga Forward Folds

4,478 views · Published 19 December 2016 · 12:20 · Indexed 23 September 2026

Channel: Bad Yogi Yoga · 2016 · People & Blogs

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How should yoga forward folds feel? Are you doing them right? Should your back be straight?! Let's bust through the myths and get straight to the anatomy and correct form in yoga forward folds.

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

If you like this challenge, you can also check out the 21-Day Yoga Habit here: https://www.youtube.com/playlist?list=PL2WEG7DCunQ_xyROKzTrayTHoWN_BJTmZ

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