3 month-Transformation from 78 kg to 73kg : biceps workouts
3,111 views · Published 11 September 2018 · 2:04 · Indexed 6 November 2026
Channel: Ei Manipuri E · 2018 · People & Blogs
7 different Biceps exercises:- first #Dumbbel curl 3 sets of 15-12-10 reps. Then #wide grip standing bar bell curl (same sets) it is followed by #preachers curl and #inclined bench dumbbell curl, and the last three exercises are #hammer curl,#low pulley curl and #reverse low pulley curl. After every set I rest for 20 seconds and after every exercise 60 seconds. After finishing biceps exercises I perform abs workout first the #leg raise 4sets 25 reps each , then #hanging leg raise , #leg pull in and last # elbow plank. The exercises changes according to the instruction of the trainer every week . Thanks for watching and good luck . “Health is wealth “
