Look Who it Was Random video

21 DAY ANXIETY CHALLENGE!

948 views · Published 26 January 2017 · 4:47 · Indexed 1 October 2026

Channel: Julia Elise · 2017 · Film & Animation

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HEY LOVES. Well fancy seeing you here ;) I was not planning on filming so late, but I never want to post content that I am not 100% proud of. I feel like this video has an important message, so this is video I want you to watch this Thursday. It is kind of personal, but I hope you guys will take on this challenge with me.  I AM STARTING FEBRUARY 1ST!!!!!

HERE IS THE 21 DAY CHALLENGE: 
1) fill in a coloring book
2) try breathing exercises
3) listen to mood-boosting music
4) meditate (I NEED TO DO THIS EVERYDAY!!)
5) get on the phone
6) go for a jog
7) say/ write positive affirmations about yourself
8) let it all come out (write it, sing it, scream it, IDK!)
9) write in a journal
10) do a crossword puzzle (or a word game)
11) remove caffeine from your life (ah!!!!)
12) dance like nobody is watching
13) use a stress ball
14) take a hot bath
15) laugh (a lot!)
16) work on an art project
17) try yoga!!
18) go on a digital/ social media detox
19) step outside and take a walk
20) schedule time for worrying
21) accept your feelings

I forgot to mention.... I think the point of all of these different little things is to find what works for you. I can already tell you that cutting out caffeine is not going to happen (I'm a college gal!!) However, you might find that one of these things is particularly calming and  after the 21 day challenge is over, you may have a new go to anxiety relief. PLEASE comment down below any updates. I will be taking pictures of me trying these exercises to the best of my ability. I will check in with you guys about this in my February reflection!! I hope you do the same.

I hope if you struggle with any sort of anxiety you will at least try this with me. I love you all so much to the moon and back. 

LETS BE FRIENDS:
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You are beautiful and loved.

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