How to Improve Your Advanced Bodyweight Exercises - www.VigorGroundFitness.com
888 views · Published 16 April 2013 · 2:51 · Indexed 8 November 2026
Channel: Luka Hocevar · 2013 · Sports
http://www.VigorGroundFitness.com Greasing the groove as Pavel calls it, is one of the best ways to improve bodyweight drills and skills as well as other lifts to be honest. Whenever we do lower body training days, we'll add upper body bodyweight grease the groove drills such as handstands, single arm push ups and pull ups, gymnastics work, etc. and when we do upper body we will add lower body drills such as pistols, kosaks, crawling, etc.
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