Ultimate Joe - Episode 10

1,404 views · Published 5 August 2007 · 7:41 · Indexed 21 October 2026

Channel: Josh Hayes · 2007 · Entertainment

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In this episode Josh and Shannon head back to Cesar Gracie's academy for a lesson from MMA badass Jake Shields. Today's topic? Submissions baby!!!! Triangles and Armbars.

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