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What I ate in a day as a Low Fat High Carb Raw Vegan Episode 14

4,775 views · Published 9 December 2015 · 2:50 · Indexed 24 October 2026

Channel: Lissa's Raw Food Romance · 2015 · People & Blogs

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Day 442 Raw Vegan/Fruitarian/Whatever 

MY EBOOKS AVAILABLE NOW
30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D 
52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr
ALL EBOOKS FOR SALE HERE: 
https://payhip.com/rawfoodromance

What I ate in a day! A little lower in cals than I'm used to lately, but still getting LOTS of nutrition and feeling amazing. 

Snack Relish made by my mother - her page is here: https://www.facebook.com/rawwithapassion/?fref=ts (she has a recipe book, and the recipe is in there) 

Lunch Mini mushroom pizzas here: https://youtu.be/FPxLk4PKj8g

Dinner dressing here: (but I traded cashews for sesame seeds) https://youtu.be/O4-CC0z2BpU

Hey friends! Just another What I ate in a day video! Now keep in mind these are filmed throughout a day and I don't end up editing them until way later, but you get the idea!! :)
*I also take a B12 and Vitamin D supplement - brazil nut for selenium and today a tbsp of nutritional yeast*
I am healthier and more nourished on this lifestyle than on anything I have every been on. No amount of convincing will sway me because the energy and health I am enjoying far outweighs anyone telling me I need meat/cooked foods.
P.S. I also will never hit the 100% nutrition goals because I do not follow the recommended fat intake or sodium intake. This is my choice because I believe in eating only 10% calories from fat (or about 200 calories of fat - which isn't as much as we think it is) but I get everything else that I need no problem! Protein, vitamins, minerals and all. If you want to learn more about why I eat low fat - you can view these two pieces by Dr. Greger - https://youtu.be/fRZduVxlP_U and https://youtu.be/4aFxzAZdv7Y 

Comment if you have questions, and you can find me all over social media too: 

Twitter: http://www.twitter.com/rawfoodromance 
Facebook: http://www.facebook.com/rawfoodromance 
Instagram: http://www.instagram.com/rawfoodromance
Pinterest: http://www.pinterest.com/rawfoodromance
Two Grand @rawfoodromance

Fruit on!! xo Lissa

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