How to make shakeology as a meal and post workout fuel
1,720 views · Published 23 August 2013 · 0:43 · Indexed 6 November 2026
Channel: Melanie Mitro · 2013 · Howto & Style
Post workout shakeology is my breakfast and my recovery!! Chia seeds keep me full and add fiber, creating for muscle growth, shakeology bc I seriously can't eat as good as this is! Tastes awesome too! Coconut milk rocks and water! Shake and enjoy while I get ready to start my day!!!! Easy!! If you would like to try shakeology get it through me as your Beachbody coach!! [email protected] or MelanieMitro.com
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