One Legged Squat | Dynamic Leg Strength

1,593 views · Published 13 May 2013 · 5:57 · Indexed 12 November 2026

Channel: Kbands Training · 2013 · Sports

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http://kbandstraining.com/kb-duo

This dynamic leg squat is perfect for building pure strength through your legs and lower body. This workout will also help with your overall balance. Focus on keeping your knees behind your toes and drop in your hips to build strength in your hips and glutes rather then leaving your knee in danger of injury. Placing something off to the side to help you keep balance will be a great place to start as well. Push yourself through the reps and sets and enjoy the workout. If you need a KB Duo please place your order on KbandsTraining.com and get started training today.

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