Basic training fall 2010 week 1
256 views · Published 17 September 2010 · 1:56 · Indexed 2 October 2026
Channel: Jacob Beermann · 2010 · Sports
Basic training fall 2010 including box squat 3x80 kg, bench press 6x90 kg, sumo deadlift 6x170 kg, shirted bench 1x155 kg, bench reverse bands 5x125 kg, sumo deadlift reverse bands 3x210 kg and some plyometric jumps
