Track Drills For Young Sprints | Rhythm Is Key When Increasing Speed
4,956 views · Published 8 January 2018 · 1:16 · Indexed 18 October 2026
Channel: Kbands Training · 2018 · Sports
https://kbandstraining.com/track-drill-for-young-sprinters/ This is a great drill for young sprinters. It will teach rhythm and running form as you progress. Utilize our leg resistance bands, Kbands, to help build muscle memory and strength throughout the legs. Notice as the athlete completes each chop stop their arm action increases rapidly. The repetitive motion of your arms and legs must be completed properly to find the benefits of the drill. Kbands will help activate your legs. As you come out of the chop step, you will begin moving into a rhythmic jogging motion. This will help each athlete get repetitive muscle memory for their developing muscles.
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