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Kettlebell Bodyweight And Steel Mace At Home Workout

952 views · Published 13 July 2016 · 1:50 · Indexed 27 October 2026

Channel: Luka Hocevar · 2016 · Sports

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Kettebell, Bodyweight & Mace Workout
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Here's another short session you can do that implements a few tools that we love at Vigor, especially when it comes to metabolic training - the kettlebell, ‪#‎onnit‬ steel mace, and your bodyweight.
This is a two part workout one focusing on combos while the other part is interval based.

Part 1
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Double KB DL X 2
Double KB Swing X 3
Double KB Row X 3
Double KB Clean X 1
Double KB Squat to Press X 1
Double KB Reverse Lunge X 1/side

Repeat this sequence 6x through without stopping. That is one round. Complete 4-5 rounds with a 75-90 second break in between rounds.

Part 2
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Rotational Mace Squat
Fighter Sit Outs
Reverse lunge to uppercut (left)
Reverse lunge to uppercut (right)
Push up + sit out
Staggered Mace row (left)
Staggered Mace row (right)

Work 30 seconds on 15 seconds off 2-3x through the whole circuit
Enjoy and let us know how it went.

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