Get the Hips Through!
1,322 views · Published 12 October 2018 · 0:53 · Indexed 8 October 2026
Channel: Testosterone Nation · 2018 · Sports
The lockout can be problematic for some people. One of two scenarios usually plays out: • Substituting excessive lumbar extension for hip extension. • Butt-sticking-out syndrome. In either case the cue I use is to "finish tall" or "stand tall" or "stop doing that because my eyes hurt." The goal is to finish with the hips (squeeze the glutes) at the top. – Tony Gentilcore
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