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Burn Fat Without Losing Muscle or Strength [Total Body HIIT Routine]

1,797 views · Published 24 September 2016 · 6:05 · Indexed 30 October 2026

Channel: Chandler Marchman · 2016 · Education

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Burn Fat Without Losing Muscle or Strength [Total Body HIIT Routine]
In this video, Coach MANdler shares a routine and the trick to burning body fat WITHOUT losing any muscle mass or strength. Using this simple high intensity interval training format, you'll address core lift weak points for greater strength gains, get quality time under tension work to increase muscle mass, speed up muscle recovery, and increase your resting metabolic rate so that you accomplish all of this while also burning fat. You won't get that by jogging on a treadmill!

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~The Workout~
1a) Pallof Press (3 sets : 10 reps / side)
1b) Banded Front Squat (3 sets : 10 reps / side)
1c) Suitcase Deadlift (3 sets : 10 reps / side)

2a) Kettlebell Swing (5 sets : 10 reps)
2b) Divebomber Push Ups (5 sets : 10 reps)
2c) Neutral Grip Pull Up (5 sets : 10 reps) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

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Coach MANdler (Chandler Marchman)

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