Look Who it Was Random video

How to #Warm #Up and #Stretch

2,458 views · Published 1 April 2011 · 2:04 · Indexed 20 September 2026

Channel: Kiki Says · 2011 · Howto & Style

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Easy warm-up for everyday.
Before workout or on it's own.
Move. Or turn to stone.
And become a miserable, complaining, pill popping wretch.
Your choice.
Just  three minutes and you'll feel better every day.
At home.
At work.
On a train.
On a plane.
Move it.
Fabulous is just  three minutes away.
The journey starts now.

Welcome to Kiki Says, the channel for Kiki Flynn, Kimberly Flynn, a natural health and yoga expert with 30 years experience. Kiki believes that yoga, natural health, and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependent on medicines, and reduce our exposure to toxins and chemicals that can cause poor health.
Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned, and feel happy and at ease in relationships. All this and more with yoga shared with Kiki Says sense of humor and down-to-earth personality.
Kiki travelled to India 12 times over a 15-year period to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including Ayurveda, Sanskrit, and the Yoga Sutras.

Kiki shares the secrets she taught to Hollywood's stars. Superstar Madonna called Kiki, the sexiest yoga teacher in the world.

In addition to teaching therapeutic yoga, Mysore Yoga and Ashtanga Yoga, she has taught some of Hollwyood's most beautiful and influential individuals. She was also one of Jivamukti Yoga's first students and teachers.

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Men and women you can look and feel younger, reduce back pain, have great posture, take charge of your health, be naturally fit and beautiful, fight aging, use traditional anti-aging techniques,  and look great in a bikini. Be pain-free, drug-free. These are keys to a strong mind and strong body.



Kimberly Flynn, Kiki Flynn, www.kikiflynn.com, www.kikinyc.com, Kiki

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