No Excuses... Time to Train! See Awesome ABS Exercise

1,720 views · Published 26 August 2016 · 7:58 · Indexed 28 October 2026

Channel: Gavin Mehl · 2016 · People & Blogs

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First day back to the Rec Center after having an injured foot.  Taught to eliminate excuses from my make up.  Shout out to Kinobody weight belt. Overview of the only Ab exercise I use cable crunch.  Stretching out the Abs with table top / bridge in between each set.  
Path I tread by Napoleon Hill. 

3D ABS WITH THE GREAT DANE 
https://www.youtube.com/watch?v=OmGfHk46OSU
https://youtu.be/ORjY2RNt2w8

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