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Summer Shredding Challenge 2018 Update

738 views · Published 11 May 2018 · 1:00 · Indexed 14 November 2026

Channel: Gavin Mehl · 2018 · Sports

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Summer Shredding update.
Adjustments made: 

Eat 1 meal a day, 20-22 hour fast.
Begin Logging Macros again
15 cal x body weight = maintenance
12 cal x body weight = Shred
.82 grams protein max required. 
Continue Walking 9,000 steps/ day on rest days, 2 day split training
and add HITT training
example 60 second walk, 30 second run
15 min total.

Summer Shredding Challenge 2018

WELCOME TO SUMMER SHREDDING (Christian Guzman New YouTube Series 2018) :
https://youtu.be/_aMqMN3tE-8

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