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YOU NEED Bodyweight Exercises for Optimal Muscle Gains | Tiger Fitness

4,845 views · Published 11 July 2018 · 4:01 · Indexed 6 November 2026

Channel: Tiger Fitness · 2018 · People & Blogs

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Article on 8 best bodyweight movements for mass here: https://www.tigerfitness.com/articles/post/best-bodyweight-exercises-for-mass/ 

Here are some benefits of bodyweight movements:
• Little to No CNS fatigue
• Active Recovery
• You CAN overload
• Burns Calories
• It is a primal movement Join our Facebook group: https://www.facebook.com/groups/446290002455932/

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YOU NEED Bodyweight Exercises for Optimal Muscle Gains | Tiger Fitnesshttps://www.youtube.com/watch?v=OWFkzMbld20

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